Daily Stretching
May 4, 2008
I just want to remind you of how important it is to stretch your muscles on a regular basis. You should definitely stretch after a workout. It is also beneficial to stretch several times a week.
Stretching makes you feel good. Personally, I feel that stretching not only helps release tension in my body- it also helps move my energy around. I feel rejuvenated after stretching, especially after sitting for long periods of time (for example: while I am at work in my office). I often feel suddenly lethargic after a long stint at my desk. I then stretch and do some breathing exercises. The difference in how I feel is remarkable.
Since somebody else already created a great page with stretches for you to do, you should just check out the following link.
Stretching Exercises
(The page says “Stretching Exercises for Women”. The article is on a women’s health website, so I accept the title given to it. However, men need to stretch as well. Stretches do not care if you have a male member or not. There are also pictures that depict women And men.)
The following link is for a page that briefly explains the benefits of stretching.
Stretching: Focus on Flexibility
Happy Stretching!
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