September 12, 2008Over the past several years I have changed the way I eat. I have been eating more vegetables and whole grains. I have also greatly limited the amount of meat and dairy that I consume. I no longer drink milk. I only drink water. I had a discussion with my [...]
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August 17, 2008For people in the Binghamton area, I have added two pages to my blogroll.
If you are interested in wellness and nutrition, please visit the Wellness and Healing page of my friend Tracy. She has just moved back to the area. She is a massage therapist and nutritionist and she has written some excellent [...]
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July 25, 2008Today I woke up early, without an alarm, by seven o’clock. If any of my readers know me… they realize this is highly unusual. I believe my new schedule is going to change my life.
As a result of waking up early and having a four day work week, I was able to attend [...]
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May 4, 2008I just want to remind you of how important it is to stretch your muscles on a regular basis. You should definitely stretch after a workout. It is also beneficial to stretch several times a week.
Stretching makes you feel good. Personally, I feel that stretching not only helps release tension in [...]
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April 10, 2008For the past week and a half, I have been more aware of my posture in preparation for this blog.
As a result of remembering to not shrug, my back and neck hurt less, and I am quite possibly the 5′-8″ that I claim to be. Certain aspects of my girlish figure are [...]
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February 7, 2008I have been thinking all week that I should write to you about meat.
Yes, meat. To hell with my proposed blogs about chakras and positive affirmations! Er… until after I satiate my urge to discuss meat, and why you shouldn’t eat the red kind (at least).
My desire to write about meat began when [...]
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