For people in the Binghamton area, I have added two pages to my blogroll.
If you are interested in wellness and nutrition, please visit the Wellness and Healing page of my friend Tracy. She has just moved back to the area. She is a massage therapist and nutritionist and she has written some excellent [...]

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Posted in Body, Meditation, Spirituality No Comments »

Today I woke up early, without an alarm, by seven o’clock. If any of my readers know me… they realize this is highly unusual. I believe my new schedule is going to change my life.
As a result of waking up early and having a four day work week, I was able to attend [...]

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Posted in Body, Meditation, Spirituality No Comments »

I took a chakra test online at Eclectic Energies. I encourage anyone who is interested in learning more about chakras to visit that page. I am going to be writing a basic introduction to chakras when I write down my chakra meditation.
The results of this chakra test indicate that all of [...]

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Posted in Meditation, My Personal Posts, Spirituality No Comments »

I noticed that I use more positive affirmations than the ones I have previously posted.
They include the following:
I am life.
I am beauty.
I am love.
*Namaste*
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Posted in Meditation, Spirituality 1 Comment »

Positive affirmations play an important role in my mental and emotional well being lately. A positive affirmation occurs when you make uplifting statements to yourself using your inside voice (the one that nobody ever hears!). You must say the words with conviction and faith in yourself. The point of using positive [...]

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Posted in Meditation, My Meditation Guides No Comments »

The plan was to post a blog three times a week. Preferably on Mondays, Wednesdays, and Fridays. Well this past Monday, I was absent from regular activities such as work and… being awake. I got knocked off my feet by a very strange cold. The fever came and went, borrowing its [...]

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Posted in Meditation, My Meditation Guides No Comments »