January 16, 2008It is strange sifting through all of the meditation websites looking for something genuine. I find that people have created weird meditation guides that you have to buy in order to benefit from them or creepy communities that you are encouraged lovingly to join through paid memberships. Yuck.
Check out my mini collection of [...]
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January 9, 2008The most difficult thing about meditation is remembering to actually do it!
Today I encountered a difficult emotion that made itself apparent in a dream right before I woke up. I had meditated before going to sleep last night. However, I woke up with anxiety around six in the morning for reasons unknown [...]
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January 7, 2008I could write a tutorial about how to meditate. There is a plethora of websites ready to dole out advice about how to meditate on the web. I have decided to give you my non-existent meditation master credentials by relaying my personal experiences first. How can I possibly expect you to believe [...]
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December 7, 2007A Cleansing Breath
You breathe automatically, and yet sometimes you forget. Have you ever found yourself experiencing a tense moment, and realized you were not breathing? Most people do not even fully expand their lungs with each intake of air. Go ahead and take a deep breath, and exhale. Notice the difference. [...]
Posted in Meditation, My Meditation Guides 1 Comment »
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