March 17, 2008Positive affirmations play an important role in my mental and emotional well being lately. A positive affirmation occurs when you make uplifting statements to yourself using your inside voice (the one that nobody ever hears!). You must say the words with conviction and faith in yourself. The point of using positive [...]
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February 1, 2008GROUNDING ENERGY
As you experience your everyday life, you interact with people and places. You also have thoughts and feelings that contribute to your overall mental and emotional health. The interactions you have with your self, others, and your physical location can all affect the amount of positive and negative energy you have.
To begin [...]
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January 23, 2008The plan was to post a blog three times a week. Preferably on Mondays, Wednesdays, and Fridays. Well this past Monday, I was absent from regular activities such as work and… being awake. I got knocked off my feet by a very strange cold. The fever came and went, borrowing its [...]
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December 7, 2007A Cleansing Breath
You breathe automatically, and yet sometimes you forget. Have you ever found yourself experiencing a tense moment, and realized you were not breathing? Most people do not even fully expand their lungs with each intake of air. Go ahead and take a deep breath, and exhale. Notice the difference. [...]
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